Another excellent meditation book

by Jay Hiller, August 14, 2022

I’m not sure when I bought this book–maybe 4 months ago–and I’ve read through it completely twice. When I finished the second reading I turned back to page 1 and started reading it again. I like to read it right before I go to bed, because it’s so positive.

Jeff Kober is a meditation teacher, writer, photographer and actor. He has a podcast which I’ve never listened to and a daily email, which I read every day. The book and the emails are set up similarly. First there’s a quote, usually from a yoga philosopher and then he explains how he thinks of the concept and applies it to his own life. He’s honest about places in life where he’s made mistakes, including a tragic accident he was responsible for when he was a teenager. All of his content is uplifting.

Here is a link to his website:

I hope this worked. It looked weird when I previewed it. I think you could just google him if it didn’t.

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