by Jay Hiller, September 11, 2022
I decided a few days ago to travel out of state in a few weeks. I’ve been working hard on cultivating good eating and exercise habits over the last 6 months or so. I was doing well before and had a good base. Some blood work came back that I didn’t like so I got a more intense about it. It’s going to be a good trip with a chance to see my children and some old friends. My daughter found a rental on the beach we can stay at. I love the ocean and am looking forward to that part.
What I’m bringing
Bathingsuit (Never ever go anywhere without a bathingsuit.)
Jump rope
Resistance bands
Practical shoes
Vitamins
What I’m leaving behind
Rules.
I’ll let you know how the trip goes.
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