by Jay Hiller, October 15, 2022
I went for a walk in the woods near my house this morning with my husband and our dogs. It’s close to suburban backyards and an apartment complex. Even a little bit of wildness is refreshing before locking yourself into a steel tube and TSA ick. When we got back I did a quick lower leg day: deadlifts, bulgarian split squats, curtsey lunges with frog pose and lateral leg swings for a little mobility work.
Did you know that as you get older you need to exercise more, not less? Paul Taylor, neuroscientist, exercise physiologist nutritionist and Ph.D candidate in psychology says that exercise has been proven to protect against 26 chronic conditions, including anxiety and depression.