Spanx and crap shoes

by Jay Hiller, October 17, 2022

I hate high heeled shoes. Photo by Jaclyn Moy on Unsplash

About 20 years ago, my cousin was getting married and I found a pair of black high heeled shoes. I still have them and wore them to a big family party Saturday night. I’m still feeling the effects. Between those torture devices and industrial strength spanx I was uncomfortable all night. I looked good and it wasn’t worth it. Next time I’m wearing chucks and a dress that I don’t need to pour myself into. I plan to look fabulous.

What does this have to do with a fitness blog?

The compression of a girdle is just not good for you. Neither is a pair of shoes that force your foot into a narrow toe box, and shorten the muscles in the backs of your legs.

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