by Jay Hiller, October 18, 2022
If you’re in a situation where groceries, utilities, housing, childcare and gas are pressuring you right now, this post won’t resonate for you. There are a lot of things that can be done without spending money. Walking is free. So are a lot of streamed yoga classes. I’ve heard good things about Yoga with Adriene on YouTube from all kinds of people. However, if you have discretionary money to spend and are on the fence about classes, fitness equipment, gym memberships you may want to think about the sentiment in today’s heading. Chronic illness is very expensive as are hospital stays and exercise is a good way to lower risk.