By Jay Hiller, October 31, 2022
“This will be easy,” I thought at the beginning of the intense yoga practice. God is still laughing in that annoying tell-me-your-plans kind of way. I must have inadvertently been holding my head funny for large parts of the practice, because I woke up this morning with sore traps.
Fortunately, I have a trick that works and I’ll share it with you now. When your neck is sore, wrap a towel around your neck and get into a hot shower. The hot water soaks the towel and makes a nice heating pad. Magic!