S-L-O-W dog walking and 9 minute body weight workouts: Post COVID fitness

by Jay Hiller, November 15, 2022

Photo by Kevin Stark on Unsplash

The day after I finished my first marathon, I made my 4 year old take a walk around the block with me. She was wearing cowboy boots. She was crying and pissed off. She didn’t want to go. Her pace was perfect for me.

That’s the way I feel about this weeks workouts. Nice and slow is just fine. I’m in no hurry. I’m just grateful I’m not filling up three wastebaskets a day with used tissues and I only cough occasionally. What’s the Andre Deshields quote from a few days ago? Slowly is the fastest way to get to where you want to be.

“Are you sure you don’t want to sniff a little more, guys?”

Leave a Reply

%d bloggers like this: