Two tricks for working out when you don’t feel like it

by Jay Hiller, November 16, 2022

Photo by Rostyslav Kondrat on Unsplash

I’m using two tricks this evening to get myself moving, even a little bit. I’m still recovering from COVID and came back from work this evening feeling done. I don’t have any intention of triggering a relapse by overdoing it but I want to move just a little. And by want I mean I really don’t feel like it.

Trick 1: Set a timer

I’m setting a timer for 30 minutes and then I’m going upstairs to my workout area.

Trick 2: Anchor the activity I’m stalling on to something I like

I have a podcast queued up. Wish me luck.

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