by Jay Hiller, November 16, 2022
Photo by Rostyslav Kondrat on Unsplash
I’m using two tricks this evening to get myself moving, even a little bit. I’m still recovering from COVID and came back from work this evening feeling done. I don’t have any intention of triggering a relapse by overdoing it but I want to move just a little. And by want I mean I really don’t feel like it.
Trick 1: Set a timer
I’m setting a timer for 30 minutes and then I’m going upstairs to my workout area.
Trick 2: Anchor the activity I’m stalling on to something I like
I have a podcast queued up. Wish me luck.
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