by Jay Hiller, November 17, 2022
Pathways to a Centered Body: Gentle Yoga Therapy for Core Stability, Healing Back Pain and Moving with Ease
By Donna Farhi and Leila Stuart (2017) Embodied Wisdom Publishing
If you’ve ever wanted to understand how your back works, why it hurts and how to manage back pain, this may be the book you’ve been looking for. The initial chapters contain detailed information about back anatomy and physiology with beautiful illustrations. These are followed by specific simple and accessible practices to strengthen your body and manage back pain. It’s a good book.
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