Fri-yay workout!

by Jay Hiller, December 2, 2022

Photo by Alora Griffiths on Unsplash

It was an exercise snack kind of week, meaning that a number of factors throughout the week kept me from a dedicated exercise session. I’d sneak quick walks or do bodyweight squats or kettlebell swings in my office. But this afternoon I had a little time so I got in an upper body workout: dumbbell bench press variations, dumbbell rows, band assisted pull ups, bicep curls, tricep extensions and lateral raises. We should never beat ourselves up when circumstances limit our time and we rely on exercise snacks. And it felt good to have time to do a longer workout.

My friend Nichelle texted me that there’s a good National Geographic show about health with Chris Hemsworth called Limitless. She liked the episodes about how our muscles help us fight off disease and breathing and anxiety. It sounds great and I can’t wait to see it. Here’s a link to the trailer on YouTube:

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