by Jay Hiller, December 5, 2022
Photo by Susan Q Yin on Unsplash
Yesterday, a friend of mine told me about this rule in a fitness class she takes. If anyone in the group says I can’t the whole group has to do 50 pushups. I tried to keep the concept of don’t-be-a-wimp in mind tonight as I went through my workout which included deadlifts, step ups, single leg Romanian deadlifts, single leg hip thrusts and crunches. It kept me going.
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