by Jay Hiller, December 20, 2022
I felt lethargic when I got home from work this afternoon, which surprised me. I thought I could take a day off yesterday and shake things off. It would have been easy to sit on the couch today. Part of it may be the time of year. I’m not a fan of winter. To get myself going, I decided to do an upper body workout instead of a lower body workout. I did dumbbell bench presses, band assisted pull ups, rows, lateral shoulder raises, bicep curls and assisted tricep dips. No regrets on moving tonight. I feel much better at 8 p.m. than I did at 5 p.m.