by Jay Hiller, January 4, 2022
The weather in Austin was great today. I met a friend that I hadn’t seen for months at Brushy Creek Park for a walk. It was a good reset for me. She’s a good listener and it was good to get caught up. Being out in the fresh air was great too. I had gotten a little lethargic and as I said, it was a good reset.
Beside the walk, I did an upper body work out that included bench press, assisted chin ups, push ups, rows, and front raises.