A good podcast for fitness enthusiasts over 40

by Jay Hiller, February 13, 2023

Photo by VD Photography on Unsplash

For fitness enthusiasts over 60 who are looking for inspiration, Helen Fritsch’s interview with 65 year-old Crossfit World Champion Julie Holt on the Age is Irrelevant podcast makes very good listening. In the interview, Julie talks about the importance of mindset and positive self-talk, her experience as a young athlete and women’s basketball coach and her workouts. For people thinking about starting a fitness program, or any new endeavor, Julie stresses the importance of starting somewhere and being brave enough to take those first steps. Here’s the link to the podcast:


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