by Jay Hiller, February 13, 2023
Photo by VD Photography on Unsplash
For fitness enthusiasts over 60 who are looking for inspiration, Helen Fritsch’s interview with 65 year-old Crossfit World Champion Julie Holt on the Age is Irrelevant podcast makes very good listening. In the interview, Julie talks about the importance of mindset and positive self-talk, her experience as a young athlete and women’s basketball coach and her workouts. For people thinking about starting a fitness program, or any new endeavor, Julie stresses the importance of starting somewhere and being brave enough to take those first steps. Here’s the link to the podcast:
https://www.ageisirrelevant.com/podcast
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