By Jay Hiller, May 19, 2023
Photo by LOGAN WEAVER | @LGNWVR on Unsplash
A long time ago I attended mat Pilates classes once a week. The teacher, Amanda Avis, was exceptionally good. I learned so much and then…she moved out of state and I just haven’t made time for it again. I impulsively decided to do a class on my streaming service tonight. It was wonderful, the perfect intensity level and just what I needed.
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