by Jay Hiller, August 31, 2023
My week included a bunch of dumb worky-work stuff, a Tuesday night with only two hours of sleep and two days of sub-optimal amounts of exercise. When I got home this afternoon, I felt down and lethargic. I didn’t make my way toward my weights until after 8 p.m. By 8:30 I felt much better, physically and mentally. It’s so easy to get into a spiral where I think that whatever downer thoughts going on in my head are real. Fortunately it only takes a little activity to neutralize them.
An interesting quote:
It was an upper body day with bench press variations, band assisted pullups, overhead press variations, batwing rows, bicep/tricep exercises and front plate raises.