Category: Breakfast
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Salute to chia seeds and a nutrition book to consider
by Jay Hiller, September 28, 2022 “What’s the weird stuff in your oatmeal?” my husband asked the other morning. This is not an unusual question for him where my cooking is concerned. He thinks a lot of the stuff I eat is weird. (Then he goes to the grocery store and buys it for me.)…
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Vegetables for breakfast
by Jay Hiller, August 2, 2022 I eat vegetables for breakfast more often than I don’t. This is something I started doing 3 years ago after reading the book, Lean Habits for Lifelong Weight Loss by Georgie Fear (Page Street Publishing Co., Salem, MA 2015). Besides having a great name, Ms. Fear is a registered…