Category: emotional health
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The importance of getting outside
by Jay Hiller, January 9, 2023 Photo by Mike Benna on Unsplash I went to the dentist this morning and was surprised when he told me he needed about 35 minutes to get my crown ready and I could take a break if I wanted to. So I took a walk at a nearby park.…
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How I manage my screen time
By Jay Hiller, January 7, 2023 I had trouble with this kind of screen too. Photo by Diego González on Unsplash I have a hard time unplugging from screens. It’s not hard for me to lose a couple of hours sitting on the couch looking at Instagram with my mouth open. It’s probably not good…
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Shaking off the blahs: today’s upper body workout
by Jay Hiller, December 20, 2022 This is not me. Photo by Scott Webb on Unsplash I felt lethargic when I got home from work this afternoon, which surprised me. I thought I could take a day off yesterday and shake things off. It would have been easy to sit on the couch today. Part…
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The value of pets
by Jay Hiller, December 8, 2022 Photo by Hannah Lim on Unsplash Seven years ago, I had a stray cat named Luna. I fed her every day for about 6 months before she disappeared. I paid a little girl on the street to feed her when I went on vacation and my husband built her…