Category: Healthy aging
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A good podcast for fitness enthusiasts over 40
by Jay Hiller, February 13, 2023 Photo by VD Photography on Unsplash For fitness enthusiasts over 60 who are looking for inspiration, Helen Fritsch’s interview with 65 year-old Crossfit World Champion Julie Holt on the Age is Irrelevant podcast makes very good listening. In the interview, Julie talks about the importance of mindset and positive…
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A walk with a good friend
by Jay Hiller, January 4, 2022 Photo by Jacob Campbell on Unsplash The weather in Austin was great today. I met a friend that I hadn’t seen for months at Brushy Creek Park for a walk. It was a good reset for me. She’s a good listener and it was good to get caught up.…
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Klutz
by Jay Hiller, December 13, 2022 This is tragic. Photo by Sarah Kilian on Unsplash I was talking with a friend, David, on Sunday about fitness. We’re about the same age. As usual, he had a really good exercise tip for me. Then we talked about how the goal for the long game is to…