Category: Sleep
-
Blah Blah Blah SPLAT!
By Jay Hiller, February 8, 2023 A Yoga Nidra I like describes sleep as an infinite ocean. It sure evaded me last night. Photo by Henrik Dønnestad on Unsplash Last night I could not turn my brain off. I worried about work. I worried about stuff that happened 20 years ago. I worried about stuff…
-
Book Review: Radiant Rest–Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley
by Jay Hiller, September 18, 2022 I’ve been teaching yoga nidra classes since getting my initial RYT credential 8 years ago. Yoga nidra is a kind of psychic sleep where your body rests and your mind remains awake. It’s deeply refreshing. I always feel as if I’ve slept after yoga nidra classes. For those who…
-
Maybe you just need more sleep
by Jay Hiller, September 4, 2022 I forgot to take my dog, Tessy to the vet this afternoon. I got all wound up about some banking I needed to do. I was excited about seeing a friend this afternoon. And I only got a little over 5 hours of sleep last night. That last thing…