Tag: Approach to physical practices
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A conversation, not a wrestling match
By Jay Hiller, May 30, 2023 Photo by Jason Leung on Unsplash In her book, Yoga For Bendy People, Libby Hensley recommends that foam rollering be approached as a conversation with your body, rather than a wrestling match. By that I think she means that we should approach foam rollering as an inquiry and not…