Fitness classes create community
by Jay Hiller, November 30, 2022 Photo by Amauri Mejía on Unsplash For the last eight years, except for during the global lockdown, I’ve taught a yoga class once a week after worky-work. It’s hands-down one of my favorite classes to teach. Mostly we practice in an OT/PT mat room on the campus where we…
Should you join an online fitness community?
by Jay Hiller, July 29, 2022 One of the best parts of practicing regularly at an in-person yoga studio is the community. People tend to be on their best behavior at yoga studios and you get to know people in a special way, practicing yoga together. Even at the big box gym I attended before…