Tag: Community
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Fitness classes create community
by Jay Hiller, November 30, 2022 Photo by Amauri Mejía on Unsplash For the last eight years, except for during the global lockdown, I’ve taught a yoga class once a week after worky-work. It’s hands-down one of my favorite classes to teach. Mostly we practice in an OT/PT mat room on the campus where we…
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Should you join an online fitness community?
by Jay Hiller, July 29, 2022 One of the best parts of practicing regularly at an in-person yoga studio is the community. People tend to be on their best behavior at yoga studios and you get to know people in a special way, practicing yoga together. Even at the big box gym I attended before…