Tag: Consistency and flexibility
-
The Don’t-Be-a-Pain-in-the-Butt-While-on-Vacation exercise program
By Jay Hiller, March 27, 2023 Do you have to be over 42 to recognize this brand? (Jersey City, NJ March 26, 2023. Photo by me.) I had a great weekend visiting family in New Jersey this week. At home, for the most part, I’m disciplined with my workouts and I avoid some foods for…