Tag: Mat Pilates
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I need more mat Pilates in my life
By Jay Hiller, May 19, 2023 Photo by LOGAN WEAVER | @LGNWVR on Unsplash A long time ago I attended mat Pilates classes once a week. The teacher, Amanda Avis, was exceptionally good. I learned so much and then…she moved out of state and I just haven’t made time for it again. I impulsively decided…