Tag: Meditation
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Book Review: Radiant Rest–Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley
by Jay Hiller, September 18, 2022 I’ve been teaching yoga nidra classes since getting my initial RYT credential 8 years ago. Yoga nidra is a kind of psychic sleep where your body rests and your mind remains awake. It’s deeply refreshing. I always feel as if I’ve slept after yoga nidra classes. For those who…
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What do you get when you combine an overactive mind with an underactive body?
by Jay Hiller, August 26, 2022 Yesterday, after work I kept delaying my workout. I was pretty wound up from a full day of stuff and then after we walked the dogs I got a letter that I felt I needed to deal with. My mind was circling around the same set of problems and…
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Another excellent meditation book
by Jay Hiller, August 14, 2022 I’m not sure when I bought this book–maybe 4 months ago–and I’ve read through it completely twice. When I finished the second reading I turned back to page 1 and started reading it again. I like to read it right before I go to bed, because it’s so positive.…
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A great book about meditation
Bliss More: How to Succeed in Meditation Without Really Trying by Light Watkins, Ballantine Books (Random House/Penguin Random House), New York, 2018 This is my favorite book about meditation. When I read this book last year, I had had both a good amount of meditation instruction and quite a bit of of instruction on how…