Tag: post COVID fitness
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Two tricks for working out when you don’t feel like it
by Jay Hiller, November 16, 2022 Photo by Rostyslav Kondrat on Unsplash I’m using two tricks this evening to get myself moving, even a little bit. I’m still recovering from COVID and came back from work this evening feeling done. I don’t have any intention of triggering a relapse by overdoing it but I want…
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S-L-O-W dog walking and 9 minute body weight workouts: Post COVID fitness
by Jay Hiller, November 15, 2022 Photo by Kevin Stark on Unsplash The day after I finished my first marathon, I made my 4 year old take a walk around the block with me. She was wearing cowboy boots. She was crying and pissed off. She didn’t want to go. Her pace was perfect for…