Tag: quick workouts
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The Washington Post’s Super Speedy Scientific Workout
By Jay Hiller, November 6, 2022 Photo by Jacqueline MunguĂa on Unsplash The Washington Post has an awesome article in the digital paper today with a link to a speedy workout. It has video demonstrations of how to do the exercises and it can be done in 10-20 minutes. If you look at the first…