Category: Fitness Clubs
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Be aware and beware of your artificial set points
by Jay Hiller, August 25, 2022 A long time ago a friend was telling me about how her strength training practice was going. She told me how much weight she was lifting and then she said, “And that’s about as far as a woman my age should go.” That is an artificial set point. Her…
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Should you join an online fitness community?
by Jay Hiller, July 29, 2022 One of the best parts of practicing regularly at an in-person yoga studio is the community. People tend to be on their best behavior at yoga studios and you get to know people in a special way, practicing yoga together. Even at the big box gym I attended before…